Circuit: Run 1 min, Walk 2 min (Repeat X10)
Success Level: 6/10
Pain level: Getting kneecapped by Tony Soprano
Doggie excitement level: 9/10
The rain stopped in the afternoon, so it was time for the doggie to join me. The first 2 cycles were ok, but the shin splints started early. I was in severe pain and was only half-assed running on the third one. It was one of those weird runs that was only mildly faster than walking. I skipped the run and walked intervals 4, 7, & 9. Murphy was dragging me the whole way.
It'll get better. I'm sure of it.
I think Murphy hopes so too. He was snoring 30 seconds after we got home.